Home » Health

Just One Energy Drink Increases Heart Attack Risk

Posted by Jay Grimes on Nov 9th, 2018

The United States National Center for Complementary and Integrative Health (the NCCIH) reports that energy drinks are one of the most popular dietary supplements in America.  In fact, they are more commonly used than other types of... More of this article »

A Bedtime Snack That Actually Helps Your Muscles While You Sleep

Posted by Lorenzo Tanos on Nov 5th, 2018

According to a study published recently in the peer-reviewed British Journal of Nutrition, there is good news of a late-night snack that’s actually good for you –protein. The study also confirmed if you consume 30 grams of protein... More of this article »

93 Percent of Children Breathe Toxic Air

Posted by Jay Grimes on Nov 3rd, 2018

According to the latest data, approximately 2 billion children around the world breathe toxic, polluted air. A part of you probably thinks that this number is not very big when you think about the total global population, but that... More of this article »

New Moms Should Wait At Least A Year Between Pregnancies To Minimize Health Risks, New Study Suggests

Posted by Jay Grimes on Oct 29th, 2018

Women who wait at least 18 months between pregnancies have lower health risks, according to a new study published in JAMA Internal Medicine. According to the study authors, this is the “most extensive evaluation of how the role of... More of this article »

Does Stress Cause Cognitive Decline?

Posted by Jay Grimes on Oct 25th, 2018

Everybody has stress, and we have all different ways of dealing with it. Of course, some people are better at handling stress than others.  Regardless, though, a new study warns that any stress you may have could be taking a toll... More of this article »